Self Reflection – A Valuable Exercise

Unexamined mind

Over the past week or so I have been putting some extra energy into my coaching business, taking it to the next level.

I was going through some old workshop material and I came across this wonderful self reflection exercise that Deepak Chopra shared some time ago. It is very telling – I hope you find it valuable.

Self Reflection:

Step One: Think about someone you find attractive. On the left side of a piece of paper, list ten or more qualities that you love in that person. Write quickly. The secret is to not give your conscious mind time to edit your thoughts. You can put down as many qualities as you wish, but don’t stop until you have at least ten.

Step Two: Now focus on somebody who totally irritates you, annoys you, or makes you uncomfortable in some way. Why does this person infuriate you so much? On the right side of the paper, list ten or more of their undesirable qualities.

Step Three: Look at your list for the person you find attractive and circle the three qualities that you find most appealing about him or her. Then look at the list on the right side of the paper and circle the three qualities you find most repulsive.


Now read the six words you circled out loud. You are all of these qualities.

Once you see yourself in others, you will find it much easier to connect with them and maintain emotional wellbeing.

Let me know how this went for you.

Abundant Blessings,


New Moon Ritual – Utilise Your Potential



Over the past couple of days I have been journaling around letting go of certain aspects of my life, both material and energetic aspects that no longer serve and that I feel are weighing me down.

I am looking to improve and expand in my life always, to be more authentic and be of service to others.

As part of my letting go I often write down those aspects that I desire to release. I do this after I have journaled, there are no short cuts here, life wants us to gain the clarity before we release it.

If you move straight to the release without the journaling you may miss some valuable insight that is the next piece for you living your purpose, your passion.

Once I have written down the aspects I wish to release I love to burn the paper so I can witness the transformation, super powerful.

Later on this evening ( for us Aussies) the new moon will emerge and with all that beautiful new potential its time to set this cycles intentions.

We are effected by this energy whether we consciously use it or not so why not work with the energies

If you are new to this and are not sure of what to intend here are some guiding questions that may assist you:

* What do I want for myself this cycle –

* What do I want for my family this cycle –

* What do I want for my community this cycle –

* What do I want for my world.this cycle –

I suggest writing these somewhere you can see and be reminded of them daily –

This weeks Fairy Guidance is a beautiful reminder we have all the solutions and answers to any question, and all the ability to create the life we truly desire. Trust you intuition – listen to your inner voice – the one that is encouraging you with love to move forward to create and manifest your hearts desire.

Abundant Blessings,

Drum Circle–Listen Deeply to your own Wisdom.



I am excited and can feel the building energy around our upcoming Drumming Circles.

These circles will be held once a month at Krystalkamali on a Tuesday evening – first one is on Tuesday 14th July at 7pm.

The inspiration for these circles is a way to strengthen our listening skills and in particular our ability to listen to, and honour our own wisdom.

As a life coach, mentor, mumma and leader within a global business I have  learned to listen to my own inner wisdom. I trust it and use it in all areas of my life. It is a tool we all have available to us and I want you to discover it for the first time or expand your knowingness around it.

I often come across conversations with others who don’t slow down enough to listen to another person let alone tapping into their own selves and hearing what that wisdom has to say. Have you ever had a conversation when you are sharing something and the other person is so intent on sharing that they cut you off and leave you feeling invalidated? this is how your inner wisdom feels when you don’t listen to it.

For me this is a key to living an empowered life. You are your own best guide, you have all you ever need to create what you desire. I am happy to encourage so you  know this for yourself.

Our drum circle we will be specifically creating the space in a gentle and caring way for you to tap into your wisdom and to expand your trusting and utilising this wisdom to create the life that you desire.

I would love to see you there. If you are not in the highlands and would love to organise a group of friends, I am happy to come to you.

Abundant Blessings,