I was enjoying a Deepak Chopra meditation this morning and he spoke about being the peacemaker.

I have often shared with my children the idea that if we want to see peace in our world then we must find peace within ourselves first and then to create peace within our family. This takes tolerance and an open mind to trust and honour each others journeys’.

When there is unrest in our world it is more important than ever to be the peacemaker – to share more love and uplifting vibrations. With the technology we have at our fingertips we can “be the change”, we can positively impact our world by sharing more love, we can use our social media to be positive, to blast our posts with love. This week at yoga I dedicated my practise to all those effected in France.

I am not saying to deny the unrest, I am suggesting we add energy to what we want to see in the world. Be kind and loving to your self, your family, your friends, smile more at strangers and pay it forward when ever you can , these are all ways we can positively impact our world and bring balance to the challenges.

We all have an important role to play, we can all make a difference. what are you choosing to do to positively impact our world?



“ The noise of the world can drown out your inner voice” Oprah Winfrey

I have decided to retake the 17 day Personal Prosperity challenge. After listening to the first webinar I was thinking about how grateful I am for my intuition. This is an amazing wordless knowing that we all have access to if we quieten our minds enough to observe it.

I was reflecting back to when I first became a mother, 28 years ago and  learning how to care for my beautiful daughter, I remember that my guidance system was my intuition, I learned to trust my instincts as to what my daughter needed and it was spot on every time.

When I include my intuition to my goal setting, it becomes a wonderful guide,my intuition is a feeling of knowing that I will achieve my goals without necessarily knowing how,this keeps me positive and vibrating highly towards my desires. Our intuition is our super power, its an energy that we all have access to and like anything we want to strengthen, the more we use it the stronger it becomes.

I have always taught my children from a very young age to use their intuition – if they were unsure as to which decision to make I would ask them ( and still do), what do you feel is the answer, this gave them the space to look within.

Are you listening and honouring your super power, you intuition?

Its All About Alignment–Day 13 Speak My Truth



Yesterday I was listening to the wonderful Bob Proctor speak, he is such a wise man, he was talking about “the missing link”, if  your life is not working out the way you want it to then there is possibly a missing link in your understanding of how things work. Bob gave the example of algebra – if you don’t get algebra then somewhere along the process of learning algebra you missed a concept – life is like this also. It got me thinking about my “missing link or links”, I took this thought to sleep, as I often do to see what I awake with and I awoke with “ Alignment “. The concept that I had not quite grasped is the ease of alignment, The lessons of, life is hard, a struggle, even gruelling at times had overshadowed the concept of ease of alignment. I have experienced alignment during my life and I had an recent example that I could refer to to understand what that felt like – I put out the desire based on how I wanted to feel, I took action, plenty of it, I was not attached, in fact I didn’t give it too much thought and then I continued on with my life, the phone rang ( I hadn’t been sitting waiting for it to ring), I answered it and in the moment I knew my desire had been realised, this is the ease of alignment

To be out of alignment and “trying to make things happen is exhausting, wouldn’t you agree?.

Today my truth is – its all about Alignment.